You probably know these ladies as Sue Sylvester and Becky on Glee, but Jane Lynch and Lauren Potter are pausing from the diabolical comedy on the show for a minute to spread the word about a cause very dear to their hearts. Enter R-Word.org, an organization that looks to spread understanding about words like "retard" or "retarded" and how they are just as hurtful as many racial slurs that we've since abolished from acceptable discourse. Here's a little message from Lynch and Potter about the effects of these words and how you can help stop the cycle. Yes, you might learn something, but it's okay, we promise!