The Tron: Legacy star, 27, filed for divorce from Italian prince Ruspoli in March (11) and she admits the breakdown of her nine-year marriage has hit her hard.
She tells Marie Claire magazine, "The trauma of the whole thing has been humbling, and, for the first time, I'm a little bit wobbly. But I think it's very healthy to spend time alone. You need to know how to be alone and not be defined by another person."
Wilde claims she is still on good terms with her rocker ex and she is still close to his royal relatives.
She says, "Even though it (marriage) didn't work, there's nothing I regret about any of it. We're friends; his family is my family."
And Wilde has played down dating reports that have linked her to eligible Hollywood bachelors like Justin Timberlake, Bradley Cooper and Ryan Reynolds in recent months.
She adds, "You go on one date and everyone thinks you're (seriously) dating."