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The things they say

The brain recognises patterns created by chemical and electrical responses to things and when these responses are repeated again and again, the brain works to reinforce them, make them the norm, and so the patterns become hard wired… I started experimenting with the effects of smiling while doing yoga… and I would try to maintain a smile while I meditated… and I swear it would make me feel better, lighter.” Jane Fonda on the benefits of smiling.

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