Actor Charlie Hunnam has turned to Kundalina Yoga in an effort to relax.
The Brit reveals he started sessions last year (18) and finds the Hindu practice centred on the primal energy located at the base of the spine very powerful.
“I’m so new to it so I don’t want to put it out there that I’m, like, any expert,” he says. “It’s sort of a chanting base. A normal Kundalini class is you’ll go in and do a little chanting to sort of get your mind in the game and then do very rigorous exercise for 45 minutes and then 45 minutes of meditation (sic).”
And the yoga sessions have brought him closer to his former Sons of Anarchy castmate Ryan Hurst, who is also a fan of Kundalini classes.
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