Summer is the time to shape up and show more skin. If you’re in need of a new routine to get you in top shape this season, give one of these star workouts try.
Created by Navy seals, TRX utilizes straps hanging from the cieling or a wall, allowing you to train with your own bodyweight. The perfect Gisele Bundchen and Mary J. Blige love TRX.
Spinning is one of the most popular cardio workouts right now. Ashley Benson and Anderson Cooper have been known to hop on the bike to burn up to 700 calories per class.
4. Bikram Yoga
Bikram yoga involves practicing your postures in a heated room for a greater burn. Lady Gaga and Christy Turlington are yogis.
5. The Tracy Anderson Method
Tracy Anderson maintains a loyal following of slim celebrities including Gwyneth Paltrow and Shakira. This workout combines light weight training with high intensity dance cardio.
6. Burn 60
Reese Witherspoon makes sure to take a Burn 60 class each week to work off major calories. This interval class alternates cardio and strength training segments.
Formerly of the Tracy Anderson camp, Anna Kaiser developed a toning dance cardio workout of her own. Kelly Ripa is her biggest celebrity advocate.
For a lean dancer’s body, ballet-inspired workouts using a barre, ball and hand weights are gaining steam. Based in Seattle, Barre3 has even attracted Madonna.