Have you ever wished you could get in a mediocre workout while looking like there’s something physically wrong with you? Well, now you too can leap along to the Bambi-inspired cardio workout that’s sweeping the nation. (On second through, maybe it’s just trotting across the nation.)
Prancercise can be officially described as “a springy, rhythmic way of moving forward, similar to a horse’s gait and is ideally induced by elation.” There are four modes of Prancercise, ranging from a trot to a gallop, and even a shadow-box prance featuring the world’s most awkward fist-pumps.
Complete with early ’90s-styled hair, a salmon cardigan, and way too much jewelry, follow along with Joanna Roarback as she takes you on a light-hearted jaunt through a scenic trial — just be sure to stay out of the meadow! Take a look at the giggle-inducing workout video below and then grab your ankle weights to give Prancercise a try.
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